Am I Sleeping Enough?

• Do you wake up feeling exhausted every morning?

  YesNo

• Do you feel like you could fall asleep at any given moment in the day?

  YesNo

• Do you have the same bed time every night (on average)?

  YesNo

• Do you stay up too late scrolling or gaming?

  YesNo

• Do you press snooze or oversleep on a consistent basis?

  YesNo

If you answered yes to two or more answers, it is time to reboot your
sleep habit!